Jul 06, 2024  
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2024-2025 Academic Catalog
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PHED 1202 - Techniques For Lifetime Fitness

Credit Hours: 2

This course is an introduction to a variety of physical fitness activities. Students are introduced to wellness related concepts and activities for the purpose of gaining knowledge and skills necessary to develop a personal lifelong fitness program. Activities include, but are not limited to: aerobics, circuit training, muscular development, flexibility agility exercises, weight training and body composition.

Offered: Fall, Spring.
Modality: Online


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