Strength and Conditioning, Minor

Requirements for the Minor in Strength and Conditioning

The strength and conditioning minor provides students with a theoretical understanding of the biomechanical, neuromuscular, physiological, and psychological responses and adaptations to exercise. Through minor specific courses, students are equipped with the skills to assess physical function and the knowledge to improve sports performance through advanced strength, speed, power, agility, and balance training. Graduates typically work as strength and conditioning specialists and coaches at high schools, colleges, universities, and private training facilities.

• BIOL 1403 - Introduction To Human Anatomy And Physiology Credit Hours: 3

• OR

• BIOL 1504 - Human Anatomy And Physiology I Credit Hours: 4

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• HLEX 2203 - Structural Kinesiology Credit Hours: 3
• HLEX 3203 - Exercise Physiology Credit Hours: 3
• HLEX 3513 - Psychology Of Sports Credit Hours: 3
• HLEX 4413 - Science Of Strength And Conditioning Credit Hours: 3
• HLEX 4423 - Applied Practice In Strength And Conditioning Credit Hours: 3

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• HLSC 3533 - Nutrition For Health And Wellness Credit Hours: 3

• OR

• GNSC 3703 - Human Nutrition Credit Hours: 3